Arugula has a nutty peppery flavor. Micro Arugula is ideal for use as a tasty garnish on pizza, omelets and pasta or garnishing grilled seafood and poultry. The peppery flavor of Micro Arugula pairs exceptionally well with tomatoes, olives, garlic, beets, citrus, nuts and specialty cheeses such as parmesan, goat and mozzarella.

Arugula is native to Western Asia and is rich with antioxidants and phytochemicals. It contains vitamin A, C and K. It also contains minerals such as phosphorous, calcium, iron, potassium and magnesium. Arugula is also a good source of carotenoids.